Pelatihan Manajemen Stres Pada Mahasiswa Untuk Meningkatkan Kesehatan Mental Selama Perkuliahan Hybrid
DOI:
https://doi.org/10.36312/linov.v8i2.1326Keywords:
Training, Community empowerment, stress management, hybrid lecturesAbstract
Banyak mahasiswa yang mengalami kebingungan dengan perubahan metode pembelajaran dari pembelajaran offline, online, dan hybrid. Selain itu banyak mahasiswa yang mengalami tingkat stress sedang hingga tinggi karena diakibatkan oleh perubahan metode perkuliahan. Tujuan pelatihan ini adalah menurunkan tingkat kecemasan dan stress secara berlebihan dengan mengenalni kondisi emosional dan meregulasinya dengan manajemen stress akibat permasalahan yang diuraikan sebelumnya. Metode yang dilakukan pada pengabdian ini meliputi 4 tahapan, yakni (1) persiapan/perencanaan, (2) survei kebutuhan, (3) pelaksanaan, (4) evaluasi. Kegiatan ini melibatkan 50 mahasiswa. Manajemen emosi dan kesehatan mental peserta dianalisis secara deskriptif berdasarkan jurnal aktifitas yang diisi selama kegiatan berlangsung. Hasil pelaksanaan pelatihan ini menunjukkan peserta merasakan dampak positif dengan 75% peserta bisa menganalisis jenis emosional yang dimilikinya. Berdasarkan hasil kegitan dapat disimpulkan bahwa manajement stress dapat meningkatkan kesehatan mental peserta selama perkuliahan hybrid di Universitas Negeri Surabaya.
Stress Management Training for Students to Improve Mental Health During Hybrid Lectures
Abstract
Many students experience confusion due to changes in learning methods from offline to online and hybrid learning. Additionally, a significant number of students experience moderate to high levels of stress as a result of the changes in the teaching methods. The objective of this training is to reduce excessive anxiety and stress by understanding the emotional conditions and regulating them through stress management related to the aforementioned issues. The method employed in this community service consists of 4 stages: (1) preparation/planning, (2) needs survey, (3) implementation, and (4) evaluation. This activity involves 50 students. The emotional management and mental health of the participants were analyzed descriptively based on activity journals filled out during the program. The results of this training show that participants experienced positive impacts, with 75% of them being able to analyze their emotional types. Based on the results of the activity, it can be concluded that stress management can improve the mental health of participants during hybrid lectures at Universitas Negeri Surabaya.
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