Analisis Kapasitas Anaerobik dan Indikator Performa Sprint Pemain Futsal Putri Menggunakan Running-Based Anaerobic Sprint Test

Febi Kurniawan; Resty Gustiawati; Rolly Afrinaldi; Sayyid Agil Rifqi Munawar; Rizkhi Juni Setyawan; Bangkit Seandi Taroreh

doi:10.36312/dpe.v5i2.6679

Authors

Febi Kurniawan Universitas Singaperbangsa Karawang
Resty Gustiawati Universitas Singaperbangsa Karawang
Rolly Afrinaldi Universitas Singaperbangsa Karawang
Sayyid Agil Rifqi Munawar Universitas Singaperbangsa Karawang
Rizkhi Juni Setyawan Universitas Singaperbangsa Karawang
Bangkit Seandi Taroreh Universitas Singaperbangsa Karawang

DOI:

https://doi.org/10.36312/dpe.v5i2.6679

Keywords:

kapasitas anaerobik, performa sprint, futsal putri, repeated-sprint ability, RAST

Abstract

Data mengenai kapasitas anaerobik dan pola penurunan performa sprint pada pemain futsal putri, khususnya dalam konteks Indonesia, masih terbatas sehingga diperlukan pemetaan berbasis tes lapangan yang relevan dan terstandar. Penelitian ini bertujuan menganalisis profil kapasitas anaerobik dan indikator performa sprint pemain futsal putri Kabupaten Bogor menggunakan Running-Based Anaerobic Sprint Test (RAST). Penelitian menggunakan pendekatan kuantitatif deskriptif dengan teknik total sampling terhadap 20 pemain berusia 18–23 tahun. RAST terdiri atas enam sprint maksimal sejauh 35 m dengan interval istirahat 10 detik. Data dianalisis menggunakan statistik deskriptif. Hasil menunjukkan rata-rata peak power 465,35 W (SD = 65,82), mean power 385,20 W (SD = 58,15), dan fatigue index 39,45% (SD = 6,51), dengan rentang 28,7–48,3%. Rata-rata waktu sprint meningkat dari 5,65 detik pada sprint pertama menjadi 6,65 detik pada sprint keenam, atau berubah 17,7%. Temuan menunjukkan variasi deskriptif kapasitas anaerobik dan pola penurunan performa sprint. RAST dapat digunakan untuk physical profiling dan monitoring, tetapi tidak untuk menjelaskan mekanisme fisiologis atau memprediksi performa pertandingan secara langsung.

References

Albalad-Aiguabella, R., Mainer-Pardos, E., Roso-Moliner, A., Lozano, D., Vicente-Rodríguez, G., & Muniz-Pardos, B. (2025). Fitness profiles of highly trained female futsal players according to their playing positions. International Journal of Sports Physiology and Performance, 20(3), 473–480. https://doi.org/10.1123/ijspp.2024-0424

Albalad-Aiguabella, R., Mainer-Pardos, E., Gadea-Uribarri, H., Vicente-Rodríguez, G., & Muniz-Pardos, B. (2026). Optimizing performance in women futsal: Impact of neuromuscular training on speed, change of direction, and repeated sprint ability. Journal of Strength and Conditioning Research, 40(4), e385–e396. https://doi.org/10.1519/JSC.0000000000005345

Baena-Raya, A., García-Ortega, D., Sánchez-López, S., Soriano-Maldonado, A., Jiménez-Reyes, P., & Rodríguez-Pérez, M. A. (2021). The influence of sprint mechanical properties on change of direction in female futsal players. Journal of Human Kinetics, 79, 221–228. https://doi.org/10.2478/hukin-2021-0075

Barreira, J., Wunderlich, K., Batista, A. B. C. V., & Silva Junior, J. E. P. (2025). Physiological demands and player characteristics in women’s futsal: A systematic review. Frontiers in Physiology, 16, 1642594. https://doi.org/10.3389/fphys.2025.1642594

Beato, M., Coratella, G., Schena, F., & Hulton, A. T. (2017). Evaluation of the external and internal workload in female futsal players. Biology of Sport, 34(3), 227–231. https://doi.org/10.5114/biolsport.2017.65998

Charron, J., Veliz Garcia, J. E., Roy, P., Ferland, P.-M., & Comtois, A. S. (2020). Physiological responses to repeated running sprint ability tests: A systematic review. International Journal of Exercise Science, 13(4), 1190–1205. https://doi.org/10.70252/NXQI1037

Cormier, P., Tsai, M.-C., Meylan, C., Agar-Newman, D., Epp-Stobbe, A., Kalthoff, Z., & Klimstra, M. (2023). Concurrent validity and reliability of different technologies for sprint-derived horizontal force-velocity-power profiling. Journal of Strength and Conditioning Research, 37(6), 1298–1305. https://doi.org/10.1519/JSC.0000000000004429

García-Unanue, J., Felipe, J. L., Bishop, D., Colino, E., Ubago-Guisado, E., López-Fernández, J., Hernando, E., Gallardo, L., & Sánchez-Sánchez, J. (2020). Muscular and physical response to an agility and repeated sprint tests according to the level of competition in futsal players. Frontiers in Psychology, 11, 583327. https://doi.org/10.3389/fpsyg.2020.583327

Gómez-Campos, R., Vidal-Espinoza, R., Muñoz-Muñoz, F., Alvear Vasquez, F., Rivera Portugal, M., Urzua Alul, L., Mendez-Cornejo, J., & Cossio-Bolaños, M. (2023). Systematic review of the anthropometric profile of female futsal players 2010–2020. European Journal of Translational Myology, 33(1), 10986. https://doi.org/10.4081/ejtm.2023.10986

Hazir, T., Kose, M. G., & Kin-Isler, A. (2018). The validity of Running Anaerobic Sprint Test to assess anaerobic power in young soccer players. Isokinetics and Exercise Science, 26(3), 201–209. https://doi.org/10.3233/IES-182117

Kyles, A., Oliver, J. L., Cahill, M. J., Lloyd, R. S., & Pedley, J. (2023). Linear and change of direction repeated sprint ability tests: A systematic review. Journal of Strength and Conditioning Research, 37(8), 1703–1717. https://doi.org/10.1519/JSC.0000000000004447

Lago-Fuentes, C., Rey, E., Padrón-Cabo, A., Sal de Rellán-Guerra, A., Fragueiro-Rodríguez, A., & García-Núñez, J. (2018). Effects of core strength training using stable and unstable surfaces on physical fitness and functional performance in professional female futsal players. Journal of Human Kinetics, 65, 213–224. https://doi.org/10.2478/hukin-2018-0029

Marques, C., Rebelo, M., Serrano, J., & Fonseca, H. (2026). Neuromuscular characteristics of female futsal players: A systematic review. Sports, 14(3), 98. https://doi.org/10.3390/sports14030098

Nara, K., Kumar, P., Rathee, R., & Kumar, J. (2022). The compatibility of running-based anaerobic sprint test and Wingate anaerobic test: A systematic review and meta-analysis. Pedagogy of Physical Culture and Sports, 26(2), 134–143. https://doi.org/10.15561/26649837.2022.0208

Naser, N., Ali, A., & Macadam, P. (2017). Physical and physiological demands of futsal. Journal of Exercise Science & Fitness, 15(2), 76–80. https://doi.org/10.1016/j.jesf.2017.09.001

Oliva-Lozano, J. M., Muyor, J. M., Puche Ortuño, D., Rico-González, M., & Pino-Ortega, J. (2023). Analysis of key external and internal load variables in professional female futsal players: A longitudinal study. Research in Sports Medicine, 31(4), 309–318. https://doi.org/10.1080/15438627.2021.1963728

Ramirez-Campillo, R., Gentil, P., Negra, Y., Grgic, J., & Girard, O. (2021). Effects of plyometric jump training on repeated sprint ability in athletes: A systematic review and meta-analysis. Sports Medicine, 51(10), 2165–2179. https://doi.org/10.1007/s40279-021-01479-w

Sánchez-Sánchez, J., Bishop, D., García-Unanue, J., Ubago-Guisado, E., Hernando, E., López-Fernández, J., Colino, E., & Gallardo, L. (2018). Effect of a repeated sprint ability test on the muscle contractile properties in elite futsal players. Scientific Reports, 8, 17284. https://doi.org/10.1038/s41598-018-35345-z

Spyrou, K., Freitas, T. T., Marín-Cascales, E., & Alcaraz, P. E. (2020). Physical and physiological match-play demands and player characteristics in futsal: A systematic review. Frontiers in Psychology, 11, 569897. https://doi.org/10.3389/fpsyg.2020.569897

Spyrou, K., Freitas, T. T., Marín-Cascales, E., Herrero-Carrasco, R., & Alcaraz, P. E. (2022). External match load and the influence of contextual factors in elite futsal. Biology of Sport, 39(2), 349–354. https://doi.org/10.5114/biolsport.2022.105332

Spyrou, K., Ribeiro, J. N., Alcaraz, P. E., Freitas, T. T., & Travassos, B. (2026). Quantification of weekly external load in female futsal players: Considering inter-day and -player variability. Research Quarterly for Exercise and Sport, 97(1), 52–59. https://doi.org/10.1080/02701367.2025.2539190

Teixeira, A. S., Arins, F. B., De Lucas, R. D., Carminatti, L. J., Dittrich, N., Nakamura, F. Y., & Guglielmo, L. G. A. (2019). Comparative effects of two interval shuttle-run training modes on physiological and performance adaptations in female professional futsal players. Journal of Strength and Conditioning Research, 33(5), 1416–1428. https://doi.org/10.1519/JSC.0000000000002186

Thron, M., Düking, P., Ruf, L., Härtel, S., Woll, A., & Altmann, S. (2024). Assessing anaerobic speed reserve: A systematic review on the validity and reliability of methods to determine maximal aerobic speed and maximal sprinting speed in running-based sports. PLOS ONE, 19(1), e0296866. https://doi.org/10.1371/journal.pone.0296866

Thurlow, F., Weakley, J., Townshend, A. D., Timmins, R. G., Morrison, M., & McLaren, S. J. (2023). The acute demands of repeated-sprint training on physiological, neuromuscular, perceptual and performance outcomes in team sport athletes: A systematic review and meta-analysis. Sports Medicine, 53(8), 1609–1640. https://doi.org/10.1007/s40279-023-01853-w

Thurlow, F., Huynh, M., Townshend, A., McLaren, S. J., James, L. P., Taylor, J. M., Weston, M., & Weakley, J. (2024). The effects of repeated-sprint training on physical fitness and physiological adaptation in athletes: A systematic review and meta-analysis. Sports Medicine, 54(4), 953–974. https://doi.org/10.1007/s40279-023-01959-1

Tortu, E., & Deliceoglu, G. (2024). Comparative analysis of energy system demands and performance metrics in professional soccer players: Running vs. cycling repeated sprint tests. Applied Sciences, 14(15), 6518. https://doi.org/10.3390/app14156518

Vieira, L. H. P., Arins, F. B., Guglielmo, L. G. A., De Lucas, R. D., Carminatti, L. J., & Santiago, P. R. P. (2021). Game running performance and fitness in women’s futsal. International Journal of Sports Medicine, 42(1), 74–81. https://doi.org/10.1055/a-1202-1496

Villanueva-Guerrero, O., Travassos, B., Nobari, H., Albalad-Aiguabella, R., & Mainer-Pardos, E. (2026). Effects of strength and speed training programs on physical performance variables in futsal players: A systematic review and meta-analysis. Journal of Functional Morphology and Kinesiology, 11(2), 170. https://doi.org/10.3390/jfmk11020170

Weber, V. M. R., Dantas, D. B., Fernandes da Silva, D., Cavazzotto, T. G., Portela, B. S., Aires Ferreira, S., & Queiroga, M. R. (2024). Trends in anthropometric and somatotype profiles of Brazilian female futsal players: A 20 year study. European Journal of Translational Myology, 34(1), 11887. https://doi.org/10.4081/ejtm.2024.11887