Pengaruh Latihan Dribbling Stop and Go terhadap Kemampuan Menggiring Bola Pemain PS. Porat
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Penelitian ini dilatarbelakangi oleh rendahnya kemampuan dribbling pemain PS. Porat, terutama dalam mengontrol bola saat berhenti, melakukan akselerasi ulang, dan mengubah tempo ketika berada di bawah tekanan lawan. Penelitian ini bertujuan mengetahui pengaruh latihan dribbling Stop and Go terhadap kemampuan menggiring bola pemain PS. Porat tahun 2024. Metode penelitian menggunakan desain eksperimen awal dengan model one-group pretest–posttest design. Sampel penelitian berjumlah 22 pemain aktif yang dipilih menggunakan teknik total sampling. Instrumen penelitian berupa tes menggiring bola berbasis lintasan cone dengan skor waktu dalam satuan detik. Data dianalisis menggunakan statistik deskriptif, uji normalitas, uji homogenitas, dan paired-sample t-test. Hasil penelitian menunjukkan rerata pretest sebesar 10,8073 detik dan posttest sebesar 10,7868 detik, dengan t = 3,902 dan p = 0,001. Kesimpulannya, latihan Stop and Go berhubungan dengan peningkatan dribbling, tetapi peningkatan praktisnya kecil. Pelatih disarankan mengombinasikannya dengan latihan permainan.
The Effect of Stop and Go Dribbling Training on the Dribbling Ability of PS. Porat Players
Abstract
This study was motivated by the low dribbling ability of PS. Porat players, particularly in controlling the ball while stopping, reaccelerating, and changing tempo under defensive pressure. The purpose of this study was to determine the effect of Stop and Go dribbling training on the dribbling ability of PS. Porat players in 2024. This research used a pre-experimental method with a one-group pretest–posttest design. The sample consisted of 22 active players selected using total sampling. The research instrument was a cone-based dribbling test, with performance measured in seconds. Data were analyzed using descriptive statistics, normality testing, homogeneity testing, and a paired-sample t-test. The results showed that the mean pretest score was 10.8073 seconds and the mean posttest score was 10.7868 seconds, with t = 3.902 and p = 0.001. In conclusion, Stop and Go training was associated with improved dribbling ability, although the practical improvement was small. Coaches are recommended to combine it with game-like training.
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