Hubungan Indeks Massa Tubuh dengan VO2Max Peserta Ekstrakurikuler Futsal Putra SMPN 2 Sungai Pandan
DOI:
https://doi.org/10.36312/wtpqyy13Keywords:
Futsal, Indeks Massa Tubuh, Daya Tahan VO2MaxAbstract
Aktivitas fisik berat yang bersifat dinamis. Postur tubuh yang ideal dengan berat badan yang seimbang dan kondisi fisik yang prima sangat penting untuk mencapai prestasi olahraga yang tinggi. Oleh karena itu, pemain futsal harus memperhatikan indeks massa tubuh (IMT) dan daya tahan kardiovaskular yang baik untuk meningkatkan kualitas permainan. IMT dan daya tahan kardiovaskular memiliki peran yang sama pentingnya dalam menentukan kinerja pemain futsal. Berdasarkan hal tersebut, penelitian ini bertujuan untuk mengetahui profil IMT dan daya tahan kardiovaskular pemain ekstrakurikuler futsal di SMPN 2 Sungai Pandan Hulu Sungai Utara. Penelitian ini menggunakan metode deskriptif kuantitatif dengan pendekatan survei. Subjek penelitian ini adalah 15 orang peserta ekstrakurikuler futsal aktif di SMPN 2 Sungai Pandan Hulu Sungai Utara. Instrumen penelitian yang digunakan adalah tes pengukuran berat badan, tinggi badan (IMT) dan tes VO2Max (bleep test). Hasil penelitian menunjukkan bahwa terdapat kaegori kurus berat 33%, kurus ringan 20%, dan normal 33%, serta gemuk ringan dan gemuk berat masing masing 6,7% kondisi daya tahan kardiovaskular, dan Kategori Indeks Masa Tubuh (IMT) peserta sebesar 7% sangat kurang, 13% kurang, dan Cukup 33% serta Baik 41% berdasarkan IMT.
Body Mass Index and VO2Max Relationship among Male Futsal Students at SMPN 2 Sungai Pandan
Abstract
A good physique is crucial for achieving high athletic performance. Therefore, futsal players must pay attention to their body mass index (BMI) and cardiovascular endurance to improve their game quality. BMI and cardiovascular endurance play equally important roles in determining futsal player performance. Therefore, this study aims to determine the BMI and cardiovascular endurance profiles of futsal extracurricular players at SMPN 2 Sungai Pandan Hulu Sungai Utara. This study used a quantitative descriptive method with a survey approach. The subjects were 15 active futsal extracurricular participants at SMPN 2 Sungai Pandan Hulu Sungai Utara. The research instruments used were a weight and height measurement test (BMI), and a VO2Max test (bleep test). The results of the study showed that there were categories of severely underweight 33%, mild underweight 20%, and normal 33%, as well as mild obesity and severe obesity each 6.7% of cardiovascular endurance conditions, and the Body Mass Index (BMI) category of participants was 7% very poor, 13% poor, and Sufficient 33% and Good 41% based on BMI.
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